Date: Thursday, December 4, 2025

Time: 12:00 pm to 1:00 pm

Description:

This one-hour interactive workshop explores the importance of self-care as an essential practice for long-term well-being, rather than a quick fix or occasional treat.

Participants will learn about the physiological and emotional impacts of prolonged stress and how it can quietly erode resilience over time. Together, we’ll discuss realistic and sustainable self-care strategies that can be integrated into daily life, supporting harmony, energy, and emotional health. Through reflection and practical exercises, attendees will leave with personalized tools to make self-care a consistent, meaningful part of their lifestyle.

Free Registration: Microsoft Virtual Events Powered by Teams

Presented by Breanna Pizzuto, Registered Psychotherapist – Talk Tools Training

Born and raised in Ottawa, Breanna has undergraduate degrees from the University of Ottawa in Health Sciences and Psychology. Breanna has experience working in various roles in the healthcare and social services fields, including addictions, supportive housing and crisis intervention. With a strong passion for helping others and an interest in breaking down the stigma surrounding mental health and suicide, Breanna started Talk Tools Training in 2018.

Breanna is a Gold Level LivingWorks Applied Suicide Intervention Skills (ASIST) trainer, an instructor of St. John Ambulance’s “Mental Health and Wellness in the Workplace” course and an instructor of LifeLine Workshops’ “Assessing Suicide in Kids” (ASK).

Breanna is a Registered Psychotherapist and operates a private practice, Talk Tools Psychotherapy.