Date: Thursday, May 15th, 2025

Location: Online

Time: 1:30 pm to 2:30 pm

Cost: No cost

Description: In this presentation, you will learn a very effective way to create new habits. We will then walk you through how to apply this to your own life in areas such as exercise, nutrition, sleep, stress management & medication adherence.

Presented by: Alex Brown-Theriault R.Kin, M.Sc – Community Diabetes Education Program of Ottawa

Alex is a registered kinesiologist currently working at diabetes education program in Ottawa. He has over 15 years of coaching people in a variety of areas including chronic disease, high performance sport, and business. In addition, he is a Certified Diabetes Educator and a Certified Tiny Habits Coach.